Beginner Friendly Hatha Yoga every Monday at 6:45 pm

Hatha is translated as “Sun” (ha) and “Moon” (tha), the . A balance of strength and stretch, these classical yoga postures emphasize a balance of postural alignment, breathing and relaxation techniques to prepare your body, mind, and spirit for meditation.⁣

In this class we are going to increase inner awareness by focusing on the union of the body, mind and spirit with rest taken between each yoga pose. This class is influenced by the traditional practice and is medium-paced and easy to follow.⁣
Price : 7€/class and packages are also available⁣
⁣Registration: not required!⁣

One last piece of kind advice:
If you have an injury or pre-existing health condition, please, let me know before class to receive suggestions for modifications.⁣
I kindly ask you to pay close attention to your practice, follow my instructions and ℎ – principle of non-violence – as the practice of yoga asanas requires you to ensure safety within your own personal physical limitations.

Namaste,
Kata