Beginner Friendly Hatha Yoga every Monday at 6:50 pm

Hatha is translated as “Sun” (ha) and “Moon” (tha), the . A balance of strength and stretch, these classical yoga postures emphasize a balance of postural alignment, breathing and relaxation techniques to prepare your body, mind, and spirit for meditation.⁣
⁣We are going to increase inner awareness by focusing on the union of the body, mind and spirit with rest taken between each yoga pose. This class is influenced by the traditional practice and is medium-paced and easy to follow.If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

TIME: every MONDAY 6.50pm -please, note that extra 5-10minutes might be added to the starting time in order to well air the studio between classes.

LOCATION: Darshana Yoga Studio, Štetinova 1, Bratislava

PRICE: 8€/class and packages are also available

CONTACT: http://www.dys.sk

REGISTRATION:  is needed

https://calendiari.com/darshana-yoga

INSTRUCTOR: Kata Dovigi Zöld

Kata is a certified yoga instructor and ayurvedic yoga therapist (Yoga Alliance International – CYT 930).

She dedicates her life to help people incorporate holistic understanding of Ayurveda & Yoga, while creating peaceful and positive experiences through her classes, workshops