HIP OPENING WORKSHOP 15.09

🇸🇰🇬🇧Priatelia pozývame vás na workshop zameraný na otváranie bedier.

Užijete si 2 hodiny jogy pre dušu, naťahovanie, posilňovanie nôh a otváranie bedrových svalov. Workshop vám poskytne skvelú inšpiráciu pre domácu prax.

Tak šup šup, môžete sa už prihlásiť, cena na osobu je do 20.08 – 15 Euro, a po 20.08 alebo na mieste – 20 Euro. Číslo úctu SK7611000000002925836714.

Do poznámky prosím uveďte vaše priezvisko a názov workshopu (Priezvisko Hip opening Workshop)

Miesto konania a čas: Darshana Yoga Studio, Štetinová 1, 15.09.2019, 15:00-17:00.

Najlepšie je sa prihlásiť ešte pred kurzom. Tak už si len uložte dátum a vidíme sa na workshope.

Teší sa na vás všetkých !

Darya

🇬🇧Our lives have changed a lot, and its continuous challenges of daily life affect our hips and make them to locked up – and that’s not a good thing when it comes to pain, mobility, or even our emotions.

Nearly everything we do in daily life, it leads to closing up our hip muscles: sitting at your desk, driving, watching TV, reading, physical training and even working out.

Too much sitting either at work or at home, in particular, shortens the hip flexors and hamstrings, which limits the range of motion and contributes to lower back pain, slouches, neck pain and bad posture.

According to the tenets of yoga, tight hips can also affect our mind and emotional state. The hips are believed to be the holding place for negative emotions such as fear and sadness as they constitute a significant section of lower chakras.

The yogic solution to both problems – physical and emotional – is to move prana, or energy, through the hips.

Bindusar yoga Rishikesh has Hip opening Fundamentals and evolution workshop of 120 minutes to explore your physical and emotional state.

Bindusar connectivity program.
Teacher: Darya Toth

Date and Time:
September 15, 2019
15:00 (120 minutes)

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