Ayurveda Yoga with Indian yoga and Ayurveda
master Mukesh Kothari
Ayurveda is an integral part of Indian lifestyle
for maintaining health and peace of mind.
It exists since the last thousands of year in
the Indian healing system. Ayurveda differs from
conventional medicine, as it focuses more on
an understanding of one's own body and mind; and
then design the lifestyle on those principles.
These principles of Ayurveda have applied to yoga
practice also to make practice holistic and effective.
The human body is made of 3 doshas Vata, Pitta,
and Kapha. In simple words, Doshas implies to
body constitution, and it has a profound impact
on our thinking and emotions. The balanced state
of doshas is required to achieve total health,
according to Ayurveda.
In this workshop, we will take a quick overview
of your body type, followed by dosh balancing
practice and lifestyle guidelines.
This workshop will contain:
1. Understanding the ayurvedic elements of Vata,
Pitta and Kapha and its mechanism.
2. Understanding the relationship between Vata
and movements of postures.
3. Helps to reduce stress, emotional conflicts,
and promotes sound sleep.
4. An hour of gentle Ayurveda yoga practice.
What will you learn?
To stay calm and peaceful by bringing right and
balance the movement of Vata in your body.
This workshop, guided by Mukesh Kothari, will
open the door to yourself, will help you look
inside you without any fears.
🌸TIME: 16:30 - 18:30
🌸DATE: 16.11
🌸PRICE:
Until 26.10 - 25,-€
After 26.10 - 32,-€
account: SK7611000000002925836714
AYURVEDA
